1. Running
Running is a good stress reliever. It 'cures stress, emotional strain and even mild depression', according to About.com. Besides, running is easy and is good for your health!
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Stay healthy, stay fit and lose weight apart from destress by start running today!
2. Fishing
For people who enjoy fishing, it is certainly an awesome way to destress as they will feel the excitement as they leave home to go fishing and peace when they are fishing at a quite place. It might not lose you any weights compared to other types of exercises, but it certainly helps to destress yourself. However, if you aren't a person who enjoys sitting and doing basically nothing quietly, you probably should think twice before heading out to fish. (who knows you might get impatient and stress yourself for not getting any catches!)
3. Play your favourite sports
The best way to destress yourself is by doing something you enjoy most. Go out and play! Play volleyball! Play tennis! Play ping pong! Play whatever sports that you enjoy the most and can sweat you out.
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At the end of the day, what you get is less stress and more satisfaction (and maybe less fats too!)
4. Go hiking!
This may sound crazy but yes it does work. Hiking doesn't purely involve physical strength going up and down in the greens. You can include other activities such as camping and photography rather than just hike. Set your routes and list down what you want to do during the hike and focus on completing the tasks you enjoy. It gives you a sense of satisfaction when you've achieved all your objectives. You could go hike and take pictures of the greeneries or the tiny animals.
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Upload them pretty images and see the 'likes' on Facebook increase in just hours' time - that's one way to feel good and destress too!
That's the four outdoor activities you can do to destress yourself. Gonna grab my pair of Adizero for a run now! =)
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